AculoverNAUM: TCM Daily Secret

  10 TCM Herb Teas You Can Safely Drink Like Water All Day Long (Zero caffeine, gentle, deeply nourishing – perfect for menopause & daily Yin maintenance) 1.     Goji Berry Tea (Gǒu Qǐ Zǐ Chá) Lightly sweet, nourishes Liver Blood & Kidney Yin. The #1 daily tea in most Chinese households. ★ Best for: Dry eyes, night sweats, glowing skin, gentle energy without stimulation. How: 8–15 berries in hot water, steep 5–10 min, eat the berries too.                                                             2.     Red Date + Longan Tea (Hóng Zǎo + Lóng Yǎn Ròu) Classic Blood & Heart-nourishing combo. Calms Shen, improves sleep quality, sweet and warming....

  10 Natural Teas You Can Drink Like Water Every Day (Zero Caffeine, All-Day Safe) 1.     Barley Tea ( 보리차 ) Cooling, clears Heat and Summer Dampness, gently promotes smooth Qi and blood flow. Favorite in Korea & Japan for all-day hydration. ★ Best for: Hot flashes, puffy face in the morning, thirsty but bloated feeling.                                     2.     Germinated Brown Rice Tea ( 현미차 / 玄米茶 without green tea) Rich in GABA, dietary fib er , and minerals. Strengthens Spleen Qi and supports healthy gut microbiome. ★ Best for: Slow digestion, irregular bowels, post-menopause belly bloat.                              ...

What happens in menopause (hormones & body)?  Menopause is a physiological shift marked by declining estrogen. In this article we cover natural symptom relief grounded in Traditional Chinese Medicine, nutrition science, and daily lifestyle changes woemn can implement without products."  Menopause Doesn’t Have to Be a Horror Story—How to Make It Your Most Powerful Chapter Yet! : Natural Relief Strategies, TCM secrets, science-backed nutrition, and the exact products thousands of women buy by clicking the links below. Are You Secretly Terrified of “The Changes”? You’re not alone! Most women hear the word "menopause" and picture hot flashes, weight gain, and zero sex drive. But here’s the truth almost no one tells you: this can be the most liberated, energetic, and sexually confident decade of your life —if you know how to play it right. Menopause is officially 12 months without a period (average age 51), but the real adventure starts in perimenopause—the chao...