Stress, a natural response to perceived threats to our physical and mental balance, can manifest as psychological and physical strain. Stress in TCM For over 5,000 years, Traditional Chinese Medicine (TCM), rooted in ancient Chinese philosophy, has recognized stress as a significant disruptor of the body's energy flow, or Qi. According to TCM, intense emotions like stress can create energetic blockages, leading to symptoms such as chest tightness, mood swings, anxiety, insomnia, and digestive issues. To restore balance, TCM practitioners focus on addressing the root causes of these imbalances, often targeting the liver, blood, and heart. Treatments like acupuncture, herbal medicine, dietary adjustments, and exercise are employed to regulate energy flow, improve circulation, and promote overall well-being. While acknowledging the natural occurrence of emotions, TCM emphasizes the importance of preventing any single emotion from becoming excessive, as this can contribute to lo...
Health and Natural Beauty