AculoverNAUM

Are sleepless nights taking a toll on your health and well-being? Acupuncture and Traditional Chinese Medicine/TCM offer effective, natural remedies to improve sleep quality and treat insomnia without relying on medication.  Understanding the TCM approach to Insomnia In TCM, insomnia is viewed as a result of internal imbalances. This holistic persecctive allows practitioners to address the root causes, which often include: 1. Excessive Stagnation Stress, emotional overload, poor dietary habits, or an imbalanced lifestyle can lead to stagnation of Qi/vital energy, heat, or damp/phlegm. This bloackage disrupts sleep and is commonly associated with the Liver and Stomach in TCM.  2. Deficiency States Deficiencies in Qi, Yin, or specific organ functions, such as the Heart, can make falling or staying asleep difficult. Symptoms may include vivid dreams, restlessness, fatigue, loss of appetite, etc.  TCM-based Tips for Better Sleep  Adopting these natural practices can impr...

  Acupuncture can help relieve stress generally reliant upon the conditions of Yin-Yang disharmony. Many people are seeking acupuncture treatments as a natural and holistic approach for relaxation and emotional well-being.                      We at Naum Acupuncture welcome you  for all of  your health concerns.                                                                                         Naum  Acupuncture Stress is part of our lives like air we breathe in and out. Responding to and coping with stress can vary greatly depending on our personality type. According to Susan Cain, who wrote the book "Quiet: the power of introverts in a world that can't stop talking," int...