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  Ancient Wisdom, Modern Curiosity For thousands of years, healers have used a surprising yet powerful technique— bleeding therapy —to restore balance and promote health. While it may sound alarming to modern ears, this traditional practice is rooted in the idea that releasing a few drops of blood at specific acupoints can help improve Qi flow, reduce excess heat, and quickly ease certain symptoms. Today, practitioners of Traditional Chinese Medicine (TCM) still turn to bleeding therapy for urgent conditions ranging from sore throats to sudden headaches, and even to help with neurological symptoms like numbness or dizziness. If you’ve ever wondered how this ancient method works—or which points are most effective—here are five important acupoints used in bleeding therapy. What is Bleeding Therapy in TCM? In TCM, bloodletting is believed to: Improve the circulation of Qi and blood Relieve stagnation and reduce pain Release heat to help with fever and infl...

Rosacea is a chronic inflammatory skin condition characterized by persistent facial redness, flushing, visible blood vessels, and acne-like bumps. While Western medicine recognizes rosacea’s symptoms, its root cause often remains unclear. Traditional Chinese Medicine (TCM), however, offers a unique and holistic lens, focusing on internal imbalances that manifest externally on the skin. Rather than suppressing symptoms, TCM aims to address the root cause —restoring balance and harmony within the body. TCM View of Rosacea: What’s Happening Beneath the Surface? In Traditional Chinese Medicine, the skin reflects the health of the Lung, Stomach, and Liver systems, particularly in terms of Qi (vital energy) and Blood circulation. Rosacea is typically seen as a heat-related condition caused by internal disharmony—whether due to emotional stress, poor digestion, accumulated toxins, or external environmental triggers. Common TCM Patterns Associated with Rosacea: Liver Heat or ...

Hair loss is a common concern that affects people of all ages, genders, and backgrounds. Whether it's gradual thinning, sudden shedding, or patchy bald spots, losing hair can be emotionally distressing and physically frustrating. While many people turn to shampoos or supplements to combat the issue, Traditional Chinese Medicine (TCM) offers a holistic, root-cause approach that views hair loss as a reflection of internal imbalance. Let’s explore why hair loss happens, what’s essential for managing it effectively, and how TCM herbal therapy, acupuncture, nutrition, and proper hair care can work together to restore your hair—and your overall health. Why Am I Losing Hair? Hair loss can result from various causes, including: Stress and emotional strain Hormonal imbalances (e.g., postpartum, menopause, thyroid dysfunction) Poor blood circulation to the scalp Nutrient deficiencies (iron, biotin, vitamin D) Autoimmune disorders Genetics Side e...

In today’s skincare world, we often hear about buzzwords like AHA, BHA, hyaluronic acid, vitamin C, retinol, and kojic acid. These active ingredients show up in serums, creams, and masks, yet few people really understand their distinct functions — let alone how they might align with the wisdom of Traditional Chinese Medicine (TCM). As a licensed acupuncturist and holistic skincare practitioner, I’d like to guide you through what these actives do for your skin and how they resonate with time-honored TCM herbs that support similar goals — naturally and holistically.  1. AHA (Alpha Hydroxy Acids)  Function: Exfoliates surface dead skin cells to brighten and smooth skin.   It is found in glycolic acid (sugar cane), lactic acid (milk), and mandelic acid (almonds). Skin Benefits: Improves skin texture Fades hyperpigmentation Enhances skin radiance Helps with mild acne and clogged pores  TCM Herb Match: Bai Zhi (Angelica Dahurica) Traditio...

As we journey through life, our skin—like a well-worn tapestry—begins to show the passage of time. Fine lines, dryness, dullness, and loss of elasticity are natural, but in Traditional Chinese Medicine (TCM), these are not just signs of aging—they’re messages.  According to TCM, aging skin is the result of internal imbalances, often involving excess internal heat, dryness, and a decline in vital substances such as Qi , Blood , and Yin . Rather than simply covering these signs, Oriental medicine seeks to nourish the skin from the root—balancing the internal environment while soothing and restoring the skin externally.  One time-honored method? Herbal facial masks are made from TCM powders blended with simple, nourishing ingredients like yogurt, honey, or milk. Let’s explore this age-old beauty ritual. 🌸 Understanding Aging Skin in TCM In TCM, healthy skin depends on the smooth flow of Qi and Blood, the nourishment from Yin , and the cooling, moisturizing properties of...