Stress and anxiety can have a powerful impact on digestion. We all have experiences of bloating, stomach pain, reflux, or IBS symptoms during stressful periods. Research shows a strong gut–brain connection , and Traditional Chinese Medicine (TCM) has recognized this relationship for centuries. Understanding how stress affects digestion —from both a modern medical and TCM perspective—can help you better manage symptoms and support your gut health. The Connection Between Stress and Digestion When you feel stressed or anxious, your nervous system shifts into a survival mode often called “fight or flight.” In this state, your body prioritizes alertness and muscle activity over digestion. Blood flow and energy are diverted away by hormonal reactions from the digestive organs, which can disrupt normal digestive processes. As a result, stress and anxiety may lead to: Slower digestion in the stomach Faster movement through the intestines Increased gut ...
Holistic Wellness and Beauty