10 TCM Herb Teas You Can Safely Drink Like Water All Day Long (Zero caffeine, gentle, deeply nourishing – perfect for menopause & daily Yin maintenance) 1. Goji Berry Tea (Gǒu Qǐ Zǐ Chá) Lightly sweet, nourishes Liver Blood & Kidney Yin. The #1 daily tea in most Chinese households. ★ Best for: Dry eyes, night sweats, glowing skin, gentle energy without stimulation. How: 8–15 berries in hot water, steep 5–10 min, eat the berries too. 2. Red Date + Longan Tea (Hóng Zǎo + Lóng Yǎn Ròu) Classic Blood & Heart-nourishing combo. Calms Shen, improves sleep quality, sweet and warming....
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