10 Natural Teas You Can Drink Like Water Every Day (Zero Caffeine, All-Day Safe) 1. Barley Tea ( 보리차 ) Cooling, clears Heat and Summer Dampness, gently promotes smooth Qi and blood flow. Favorite in Korea & Japan for all-day hydration. ★ Best for: Hot flashes, puffy face in the morning, thirsty but bloated feeling. 2. Germinated Brown Rice Tea ( 현미차 / 玄米茶 without green tea) Rich in GABA, dietary fib er , and minerals. Strengthens Spleen Qi and supports healthy gut microbiome. ★ Best for: Slow digestion, irregular bowels, post-menopause belly bloat. ...
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