Every year, I see a pattern in my clinic: patients return with added weight after some breaks or holidays from routine maintenance/ treatments. who've been maintaining steady weight and wellness suddenly return after the holiday season with added weight and disrupted routines. The holiday season is a joyful whirlwind, but it often feels more like a marathon than a celebration. If you find yourself battling holiday stress , perpetual fatigue, and the dreaded 'sugar slump,' you’re certainly not alone. The key to successfully Managing Wellness and Beauty: The Holiday Hurdle isn't about strict deprivation—it's about finding fundamental balance. From a holistic wellness and TCM perspective, we’ll dive into the ancient wisdom of the Five Elements to reveal exactly how the holiday traps impact your body’s core systems. You'll learn simple, effective solutions to strengthen your digestive Earth , keep your emotions flowing with Wood , and preserve the vital ener...
Health and Natural Beauty