Studies and research have been published in various medical journals about the specific relations between the right/ left nostrils and certain biological/ mental functions. The breathing technique of Yogis Alternating nostril breathing is known to warm the body and aids digestion. After eating, yogis lie on their left side and breathe primarily through their righ nostril. They believe that this posture and breathing technique promote the blood flow and heat in the body, which aids in digestion. A study of Yogi's breathing technique in Philadelphia A few years ago, this claim was studied at Jefferson Medical College in Philadelphia. Twenty healhty subjects were provided with a high-fat meal on a different day and asked to lie on their Right or Left side. As the result, those who were instructed to lie on their left side (breathing primarily thorugh their Right nostril like Yogis) experienced significantly less heartburn and lower throat acidity in comparision to those who wer...
Health and Natural Beauty