Are sleepless nights taking a toll on your health and well-being? Acupuncture and Traditional Chinese Medicine/TCM offer effective, natural remedies to improve sleep quality and treat insomnia without relying on medication. Understanding the TCM approach to Insomnia In TCM, insomnia is viewed as a result of internal imbalances. This holistic persecctive allows practitioners to address the root causes, which often include: 1. Excessive Stagnation Stress, emotional overload, poor dietary habits, or an imbalanced lifestyle can lead to stagnation of Qi/vital energy, heat, or damp/phlegm. This bloackage disrupts sleep and is commonly associated with the Liver and Stomach in TCM. 2. Deficiency States Deficiencies in Qi, Yin, or specific organ functions, such as the Heart, can make falling or staying asleep difficult. Symptoms may include vivid dreams, restlessness, fatigue, loss of appetite, etc. TCM-based Tips for Better Sleep Adopting these natural practices can impr...
Health and Natural Beauty