The quest for a perfect night's sleep often focuses on mattresses, room temperature, and screen time. But what if one of the biggest disruptors is sitting right on your dinner plate—or eaten right before bed? From a modern nutritional standpoint, the timing and composition of your food critically impact blood sugar, digestion speed, and hormone balance (like cortisol and melatonin). In fact, the science of Chrono-nutrition shows that eating late at night is associated with metabolic disorders and poor sleep quality. Traditional Chinese Medicine (TCM), an ancient practice focused on balance and natural rhythms, reinforces this, viewing nighttime eating as a disruption of the body’s essential energy flow. Here is a guide to the most time-critical foods, blending modern science with the wisdom of TCM, to help you achieve restful, restorative sleep. 🍽️ Nighttime Nuisances: Foods to Avoid Before Bed TCM emphasizes the importance of the body transitioning from an active Yan...
Health and Natural Beauty