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  TCM views the cause of overweight as the accumulation of waste and poor circulation of qi in the body while the solution to overweight in modern Western medicine is to reduce absorption and lose body fat. When the circulation of qi is not smooth, unnecessary dampness, stagnant blood, etc. are accumulated here and there in the body by causing weight gain, digestive problems, pain, and other discomforts. Are there different body types of weight gain? Check out the previous article,  “Weight Management I: Based on Four Constitutions in Traditional Korean Medicine” https://aculoverbooldongyi.blogspot.com/2024/04/a-weight-management-strategy-based-on.html In Traditional Chinese Medicine, the earth is represented by Yin, and the sky by Yang. Yang traits are flexible, whereas yin qualities are resistant to change, much as the earth is responsive to alterations in the sky. In the same way, individuals possessing a strong Yin constitution tend to be more introverted, protectiv...

  In a realm where fleeting weight loss trends dominate, the enduring wisdom of Oriental medicine illuminates a holistic approach to cultivating well-being.  Rooted in ancient philosophies and practices, this perspective transcends the mere physicality of weight management, delving into the interconnected realms of body, mind, and spirit. As we learn anything there is to know about weight management, we go across the rich texture of TCM and other therapeutic systems as we discover on this adventure.  In the middle of these antiquated methods, we also recognize the value of modern measurements as a comprehensive route towards long-term health and vitality, connecting traditional knowledge with contemporary understanding.           What can be your ideal weight?   First, determine your overall health. Obesity/overweight can bring hypertension, diabetes, cardiovascular disorders and vice versa. Meanwhile, a growing number of women and...

Throughout history, physicians from all countries and eras have been captivated by the complex relationship that exists between the stomach and the brain.  An early understanding of this link can be found in the history of Traditional Chinese Medicine (TCM), particularly in the writings of Earth School founder Lee Dong Yuan (1180–1251).  The growing interest in gut health in modern Western biomedicine was predicted by Lee's significant discoveries into the crucial role the stomach and spleen play in overall health. The Earth School of TCM and Lee Dong Yuan Lee Dong Yuan laid the groundwork for TCM that is still highly regarded today. His contributions to the field go beyond his own lifetime.  As one of the greats of the Earth School, Lee stressed the importance of the stomach and spleen in preserving equilibrium in the body's systems.  According to his theory, the generation and distribution of Qi (vital energy) are based on these organs and have an impact on every f...