Throughout history, physicians from all countries and eras have been captivated by the complex relationship that exists between the stomach and the brain.
An early understanding of this link can be found in the history of Traditional Chinese Medicine (TCM), particularly in the writings of Earth School founder Lee Dong Yuan (1180–1251).
The growing interest in gut health in modern Western biomedicine was predicted by Lee's significant discoveries into the crucial role the stomach and spleen play in overall health.
The Earth School of TCM and Lee Dong Yuan
Lee Dong Yuan laid the groundwork for TCM that is still highly regarded today. His contributions to the field go beyond his own lifetime.
As one of the greats of the Earth School, Lee stressed the importance of the stomach and spleen in preserving equilibrium in the body's systems.
According to his theory, the generation and distribution of Qi (vital energy) are based on these organs and have an impact on every facet of health and illness.
In line with current theories on gut health, Lee's lectures emphasized
the need of providing balance to the digestive system in order to maintain
optimal functioning and ward against disease.
The Gut-Brain in Contemporary Biomedicine
The idea of the gut-brain axis originated as a result of scientific research in the last few decades that has provided fresh insight into the gut's significant influence on general health.
The gastrointestinal tract and the central nervous system communicate in both directions, and this communication network is essential for controlling a number of physiological functions, such as mood regulation, immunological response, and digesting.
Studies have demonstrated that
the varied population of bacteria living in the intestines, known as the gut
microbiota, has a significant impact on the state and functionality of the
brain.
TCM and Modern Science
The identification of the gut-brain axis in Western biomedicine is an example of how contemporary scientific knowledge and traditional wisdom have come together.
Even though Lee Dong Yuan and other TCM experts explained the
complex connection between the stomach, spleen, and general health more than a
millennium ago, newer studies have offered factual data in favor of these
theories.
Research has shown that a variety of health problems, including as
gastrointestinal disorders, mental disorders, and even neurodegenerative
diseases, can be attributed to disturbances in the makeup of the gut
microbiota, which are frequently caused by poor diet, stress, or the use of
antibiotics.
Both contemporary biomedicine and conventional medical systems, such as TCM, have paid close attention in recent years to the connection between gut health and weight growth.
Recent studies point to dysbiosis—a change in the composition of the gut microbiota—as a possible cause of obesity and weight increase. In order to regulate hunger, absorb nutrients, and process energy, the gut bacteria is essential.
An enhanced ability to extract calories from meals, inflammation, and metabolic dysfunction are all consequences of microbial imbalances that can lead to weight gain and obesity.
Further influencing the management of weight
is the discovery that some gut bacteria affect the synthesis of hormones linked
to hunger control, including ghrelin and leptin.
Implications for Health and Wellness: Knowledge of the gut-brain connection has a significant impact on wellness and healthcare procedures.
A comprehensive strategy for enhancing wellbeing can be achieved by fusing traditional Chinese medicine (TCM) ideas—such as fostering digestive health via wholesome diet and lifestyle choices—with contemporary biological knowledge.
People can improve their
general health and resilience by putting their gut health first, which promotes
harmony throughout the body-mind continuum.
Linking ancient knowledge with contemporary scientific study provides a complete foundation for promoting holistic wellbeing as we continue to explore the mysteries of human health.
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