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Overweight in TCM/Traditional Chinese Medicine

  TCM views the cause of overweight as the accumulation of waste and poor circulation of qi in the body while the solution to overweight in modern Western medicine is to reduce absorption and lose body fat. When the circulation of qi is not smooth, unnecessary dampness, stagnant blood, etc. are accumulated here and there in the body by causing weight gain, digestive problems, pain, and other discomforts. Are there different body types of weight gain? Check out the previous article,  “Weight Management I: Based on Four Constitutions in Traditional Korean Medicine” https://aculoverbooldongyi.blogspot.com/2024/04/a-weight-management-strategy-based-on.html In Traditional Chinese Medicine, the earth is represented by Yin, and the sky by Yang. Yang traits are flexible, whereas yin qualities are resistant to change, much as the earth is responsive to alterations in the sky. In the same way, individuals possessing a strong Yin constitution tend to be more introverted, protectiv...

Building Healthy Weight - BMI/Body Mass Index

  In a realm where fleeting weight loss trends dominate, the enduring wisdom of Oriental medicine illuminates a holistic approach to cultivating well-being.  Rooted in ancient philosophies and practices, this perspective transcends the mere physicality of weight management, delving into the interconnected realms of body, mind, and spirit. As we learn anything there is to know about weight management, we go across the rich texture of TCM and other therapeutic systems as we discover on this adventure.  In the middle of these antiquated methods, we also recognize the value of modern measurements as a comprehensive route towards long-term health and vitality, connecting traditional knowledge with contemporary understanding.           What can be your ideal weight?   First, determine your overall health. Obesity/overweight can bring hypertension, diabetes, cardiovascular disorders and vice versa. Meanwhile, a growing number of women and...

Weight Management II: Between your Gut and Brain

Throughout history, physicians from all countries and eras have been captivated by the complex relationship that exists between the stomach and the brain.  An early understanding of this link can be found in the history of Traditional Chinese Medicine (TCM), particularly in the writings of Earth School founder Lee Dong Yuan (1180–1251).  The growing interest in gut health in modern Western biomedicine was predicted by Lee's significant discoveries into the crucial role the stomach and spleen play in overall health. The Earth School of TCM and Lee Dong Yuan Lee Dong Yuan laid the groundwork for TCM that is still highly regarded today. His contributions to the field go beyond his own lifetime.  As one of the greats of the Earth School, Lee stressed the importance of the stomach and spleen in preserving equilibrium in the body's systems.  According to his theory, the generation and distribution of Qi (vital energy) are based on these organs and have an impact on every f...

A Weight Management Strategy I: Based on Four Constitutions in Traditional Korean Medicine

Do you still struggle to maintain a healthy weight even after attempting a variety of diets, fitness programs, and weight loss medications?  Here, I'd like to share a weight-loss strategy based on the four constitutions that traditional Korean medicine has preserved.  When you choose the appropriate routine, exercise, food, and treatment based on your constitution, you will be able to maintain a healthy weight and overall wellbeing. The fact that each patient has a unique constitution explains why, even when the same treatment is given for the same symptom, the results vary from patient to patient.  The four constitution types were first proposed by Lee Je-ma, born in 1894. He was a traditional physician and used tailored treatments based on his four constitution types. As in 周 易 /Iching, the basis of ancient Eastern medicine and the repository of the laws of nature and the cosmos, he focused on the four constitution  types according to the yin and yang dynamics in h...

Detoxing in TCM: Micro-Nanoplastics as An Unlooked Stressor or Allergen

Acupuncture and lipoma

Acupuncture Treatment for Lipoma Do you have concerns about lipoma?    Come and receive treatments to get rid of it!                                                         Naum Acupuncture, NJ Acupuncture is renowned for its effectiveness in managing various  conditions. Its application in reducing lipomas is an emerging field of  research.  If fat builds up as a result of inefficient fat metabolism,  it signals a weak liver.  Fat can be removed rather than accumulating, however, if blood circulation is smooth despite weakened liver function. In this case, there are indications of inadequate blood flow together with a weak heart.   Several stu dies have explored the potential of acupuncture in  addressing lipomas, yielding promising outcomes. For example, a recent case study conducted...